Knowledge Resources | Dar Al-hikmah Library | Public Access
Subject(s): Pilates method | Physical fitness | Exercise Contents:My personal Pilates story -- What is Pilates? -- Smart body information -- The classical mat -- Being vertical -- The standing exercises -- After standing Pilates. Holdings: ,Book - General,Indera Mahkota Campus Library,General Collection,Open Shelf,RA781B835S 2005,A