Research Output | Dar Al-hikmah Library | IIUM Only
The webinar discussed about the three tips on how to manage weight from psychological perspectives. Three tips were shared: i) improving the our relationship with food, ii) mindful eating, and iii) understanding the challenges in maintaining weight throughout our life.DrJamilah Hanum Abdul Khaiyom Pembantu Profesor & Ahli Psikologi Klinikal Jab