Fitness Running
Knowledge Resources | Dar Al-hikmah Library | Public Access
Subject(s): Running | Physical fitness
Contents:Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race tra
Subject(s): Olympics -- Political aspects History | Sports and state -- History
Holdings:
,Book - General,Gombak Campus Library,General Collection,Open Shelf,GV721.5S478P 1999,Available,00000732234