Knowledge Resources | Dar Al-hikmah Library | Public Access
Subject(s): Weight training Contents:Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program. Holdings: ,Book - General,Gombak Campus Library,General Collection,Open Shelf,GV546.3